Tai Chi and You

For people who fall in love with Tai Chi, it can provide a lifetime of interesting experiences, friendships, healing exercises, energy creating exercises, playful discoveries and games using your own body and also practising with a partner.

You don’t have to do Tai Chi for a long time to enjoy the benefits of this relaxing, energising and meditative exercise. Just a one hour session will give you an experience of the effects of Tai Chi. The feeling is like waking up from a great night’s sleep or from a warm shower or hot bath – deeply relaxed and feeling at home and alive in your own body.


Tai Chi class times

Tuesday Evenings:
Mary Magdalene Church Hall at the top of Windmill Hill, Enfield EN2 7AJ (map)
Beginners: 7:00pm to 8:10pm (first lesson is free)
Advanced: 8:15pm to 9:30pm

Friday Afternoons:
Edmonton Leisure Centre, 2 The Broadway, Edmonton, London, N9 0TR (map)
Beginners:  12:40pm – 1:35pm


Falls Prevention drop-in sessions

( in collaboration with Age UK’s Falls Prevention service )

Tuesday Afternoons 2:30 to 3:30:

Our Lady of Mount Carmel and St George’s Church Hall, 45 London Rd, Enfield EN2 6DS (map)

Friday Mornings 11:00 to 12:00:

St Georges Church, 706 Hertford Road, Freezywater, Enfield EN3 6NR (map)