Tai Chi and You

For people who fall in love with Tai Chi, it can provide a lifetime of interesting experiences, friendships, healing exercises, energy creating exercises, playful discoveries and games using your own body and also practising with a partner.

You don’t have to do Tai Chi for a long time to enjoy the benefits of this relaxing, energising and meditative exercise. Just a one hour session will give you an experience of the effects of Tai Chi. The feeling is like waking up from a great night’s sleep or from a warm shower or hot bath – deeply relaxed and feeling at home and alive in your own body.


Tai Chi class times

Tuesday Evenings:
Mary Magdalene Church Hall at the top of Windmill Hill, Enfield EN2 7AJ (map)
Beginners: 7:00pm to 8:10pm (first lesson is free)
Advanced: 8:15pm to 9:30pm


Falls Prevention drop-in sessions

( in collaboration with Age UK’s Falls Prevention service )

Tuesday Afternoons 2:30 to 3:30:

Our Lady of Mount Carmel and St George’s Church Hall, 45 London Rd, Enfield EN2 6DS (map)

Friday Mornings 11:00 to 12:00:

St Georges Church, 706 Hertford Road, Freezywater, Enfield EN3 6NR (map)


In Tai Chi your arms do not move except as part of your body. If they act independently, the exercise is worthless. Quotation by Cheng Man Ching.