For people who fall in love with Tai Chi, it can provide a lifetime of interesting experiences, friendships, healing exercises, energy creating exercises, playful discoveries and games using your own body and also practising with a partner.
You don’t have to do Tai Chi for a long time to enjoy the benefits of this relaxing, energising and meditative exercise. Just a one hour session will give you an experience of the effects of Tai Chi. The feeling is like waking up from a great night’s sleep or from a warm shower or hot bath – deeply relaxed and feeling at home and alive in your own body.
Tai Chi class times
Tuesday Evenings: 7:00pm to 8:10pm
Currently suspended due to CV-19 lockdown
Mary Magdalene Church Hall at the top of Windmill Hill, Enfield EN2 7AJ (map)
(first lesson is free)