This set of 8 standing Qi Gong movements, called “8 Pieces of Brocade, is one of the oldest Qi Gong (Qi Kong) exercises with over a thousand year history. It’s simple & gentle, yet effective in warming up your body. It opens up all of your joints and the spine. It creates space in your body to allow Qi to move smoothly, which then strengthens your physical health and wellbeing.
Find it in the “Video Links” section. Or directly at at youtube here: https://www.youtube.com/watch?v=R-mXMYUeLXk