The benefits of Tai Chi

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Increased stability and flexibility

Tai Chi helps you learn to align the bones in your body to maximise stability, flexibility and balance, both standing and moving.

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Self awareness

You become more sensitive to the feelings within your body through integrated, coordinated and graceful movement.

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Balance

You learn to move your whole body in an integrated, connected way which improves balance and posture

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Increased longevity

Improved health, reduced stress. Tai Chi helps strengthen the heart and slow the effects of ageing.

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Deepen and lengthen your breath

You learn to deepen and lengthen your breath, gently stretching and opening your channels of energy.

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Abdominal breathing

Tai chi teaches abdominal breathing which which enhances the flow of healing energy between all the body’s organs.