Increased stability and flexibility
Tai Chi helps you learn to align the bones in your body to maximise stability, flexibility and balance, both standing and moving.
Self awareness
You become more sensitive to the feelings within your body through integrated, coordinated and graceful movement.
Balance
You learn to move your whole body in an integrated, connected way which improves balance and posture
Increased longevity
Improved health, reduced stress. Tai Chi helps strengthen the heart and slow the effects of ageing.
Deepen and lengthen your breath
You learn to deepen and lengthen your breath, gently stretching and opening your channels of energy.
Abdominal breathing
Tai chi teaches abdominal breathing which which enhances the flow of healing energy between all the body’s organs.
